Recipe

Baked Dilled Salmon on Rice

Details
1 comments
4 Average recipe mark
1 People like recipe
Description
Dish type:Fish
Cuisines name:Modern Australian
Meal type:Meal
Health class: Lunch
Dinner
Preference class:None
Total time:
  
Ingredients
onion raw1 pcs
water3 cup
brown rice140 g
salmon,atlantic,farmed,raw900 g
pepperper taste
saltper taste
lemon juice3 tablespoon
dill weed,fresh3 tablespoon
mushrooms,white,raw900 g
tomatos3 pcs
cloves of galic3 pcs
saltper taste
Nutrition

 

Total weight of recipe (Optimized) 0g
Total weight of recipe 3166.7g
 
Date
Meal
Profile
Energy
Calories
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Sodium
Quantity original Quantity per 100g
   
   
   
11493kJ 403kJ
2745 Calories 96 Calories
229g 7.2
128.6g 4.1g
28.9g 0.9g
163g 5.1g
33.2g 1g
610mg 19mg

Preparation
#1: 5min

Chop onion and garlic. Slice mushrooms and tomato.

Method
#1: 20min

Coat a nonstick frypan with olive oil cooking spray. Saute onion, garlic, tomatoes and mushrooms for 5 minutes or until softened. Add lemon juice and fresh dill. Remove from heat. Add salt and pepper to taste. Spray a baking dish with cooking oil spray. Spread rice evenly over bottom. Top rice with salmon. Cover each fillet with vegetable mixture. Cover pan with foil. Bake for 20 minutes at 175C.

20min
Comments
1 comments
SamJo
mmmmmmm tasty!! SamJo
Please wait
Ajax loader