Recipe

Aunt Jo's Vegetarian Burger

Details
0 comments
0 Average recipe mark
0 People like recipe
Description
Dish type:Vegetable
Cuisines name:Italian
Meal type:Meal
Health class:None
Preference class: Vegeterian
Total time:
  
Ingredients
brown rice1 1/2 cup
onion raw1/2 cup
mushrooms,white,raw1 cup
carrots,raw2 cup
cottage cheese1 cup
cereals,quaker,quaker multigrain oatmeal,prep w/h2o,no salt1 cup
egg whites2 pcs
breadcrumbs, dried1/2 cup
spices,basil,dried1/2 teaspoon
spices,thyme,dried1/2 teaspoon
pepper,black1/2 teaspoon
soy sau made from soy (tamari)1/4 cup
continental parsley1 tablespoon
Nutrition

 

Total weight of recipe (Optimized) 0g
Total weight of recipe 1384.2g
 
Date
Meal
Profile
Energy
Calories
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Sodium
Quantity original Quantity per 100g
   
   
   
8790kJ 635kJ
2100 Calories 152 Calories
89.9g 6.5
25.4g 1.8g
11.3g 0.8g
374.9g 27.1g
27.5g 2g
4262mg 308mg

Preparation
#1: 10min

Cook the rice in water according to directions (I use a pressure cooker -- it's quick and reliable). While rice is cooking, prep the remaining ingredients: chop the onion and mushrooms, grate the carrots and cheese. Measure out the oatmeal and seasonings and set aside. When rice is done cooking, add all remaining ingredients to the rice (if there's room in your pot or pressure cooker, add all ingredients directly to cooked rice). Stir well until it's slightly sticky and all ingredients are mixed evenly. Using plastic wrap, form into patties about 3- to 4-inches in diameter and 1/2- to 3/4-inch thick (use 1/4- to 1/3-cup of the mix). Alternately, use a burger press to form patties. Wrap each burger individually in plastic wrap and place in a heavy freezer bag. Freeze.

Method
#1: 30min

Pan-fry in small amount of vegetable oil over medium-high heat, 2-3 minutes per side, until golden brown and crispy on outside. When I'm really in a hurry, I thaw the burgers for 30 seconds in microwave before pan-frying.

30min
Comments
0 comments
Please wait
Ajax loader