Recipe

Chilli Calamari

Details
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Description
Dish type:Seafood
Cuisines name:Chinese
Meal type:Main
Health class: Hot and Spicy
Preference class:None
Total time:
  
Ingredients
fresh calamari600 g
plain flour175 g
cornflour175 g
ground chilli3 teaspoon
salt3 g
pepper2 teaspoon
Nutrition

 

Total weight of recipe (Optimized) 0g
Total weight of recipe 978g
 
Date
Meal
Profile
Energy
Calories
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Sodium
Quantity original Quantity per 100g
   
   
   
7421kJ 759kJ
1772 Calories 181 Calories
122.5g 12.5
13g 1.3g
3.5g 0.4g
279.2g 28.5g
4.7g 0.5g
2901mg 297mg

Preparation
#1: 5min

Cut Squid into rings Mix all ingredients for the flour recipe in one bowl

Method
#1: 5min

Put pot of canola oil on to shallow fry or home Deep Fryer When oil is ready place squid in warm oil. (Be careful not to put to much in as the oil may spill over) Mix Salad and season with salt and pepper and squeeze lemon juice over it and finish with Njoi

5min
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